Lent: Its Origins, Meaning, and Purpose

My family are prospective converts, and this year marks our first full Lent season. We experienced the tail end of Lent last year, but we weren’t prepared—and that left us with a lot of questions. As we started learning, we realized that even lifelong Catholics sometimes struggle to understand the deeper meaning of Lent.

For many Catholics, Lent arrives like a familiar visitor—forty days of fasting, prayer, and almsgiving. But how much do we really know about why we observe Lent, where it came from, and what the Church hopes we discover during this season? Let’s dig deep into the roots of Lent, tracing its origins and uncovering the heart behind the tradition.

Where Did Lent Come From?

Lent’s origins reach back to the very beginnings of the Church. In the earliest centuries, Christians observed a period of fasting and preparation before Easter. This practice was closely tied to catechumens—new converts preparing for baptism—and to penitents seeking reconciliation with the Church.

By the fourth century, the Church had formalized a forty-day period of fasting, mirroring the forty days Christ spent fasting in the desert (Matthew 4:1-11). This connection to Jesus’ time of trial emphasizes that Lent is not just about self-denial—it’s about joining Jesus in His journey toward the Cross.

What Is Lent, Really?

At its core, Lent is a season of conversion—a time to turn our hearts back toward God in a deeper and more intentional way. Through fasting, prayer, and almsgiving, we clear away distractions, allowing God to work more fully within us.

• Fasting reminds us that our physical desires do not rule us.
• Prayer deepens our relationship with God.
• Almsgiving redirects our focus from ourselves to others, especially those in need.

Lent is not a spiritual fitness challenge where we prove our strength—it’s a season where we let God reshape us, body and soul.

Why Forty Days?

The number forty is deeply symbolic in Scripture:

• Noah endured forty days of rain before the floodwaters receded (Genesis 7:12).
• Moses spent forty days on Mount Sinai receiving the Law (Exodus 24:18).
• The Israelites wandered for forty years in the desert (Numbers 14:33-34).
• Jesus fasted for forty days before beginning His public ministry (Matthew 4:2).

In each case, the number forty marks a period of transformation—a time when God prepares His people for something new. Lent is our forty-day journey of spiritual transformation, leading us to the new life of Easter.

More Than Rules: The Heart of Lent

It’s easy to think of Lent as a checklist: No meat on Fridays. Give something up. Add a little extra prayer time. But the real purpose of Lent is to open our hearts to God in a way that changes us. It’s less about perfection and more about presence—learning to recognize God’s voice and respond with love.

The traditional pillars of Lent (prayer, fasting, and almsgiving) are meant to help us clear away the noise, not just to “follow rules.” If we fast from sweets but feed our hearts with bitterness, we’ve missed the point. If we pray more but refuse to listen, we’ve only filled silence with noise.

Lent as Invitation

Ultimately, Lent is an invitation—a call to step away from the ordinary and enter into the extraordinary work God wants to do in us. It’s a season to remember that God’s love is the foundation of our lives, and that everything we do flows from that love.

Lent isn’t just about what we give up; it’s about what we make room for.

Here are a few devotional points to consider this Lent. If you'd like, you can focus on one of these questions each week in Lent:

• What areas of my life have become too noisy for me to hear God’s voice?
• Is my fasting drawing me closer to God, or just making me cranky?
• When I pray, do I pause to listen—or am I filling the silence with my own words?
• How can I practice generosity in a way that reflects God’s mercy to me?
• What do I want to carry with me from this Lent into the rest of the year?

Final Thought

Whether you’ve observed Lent faithfully for years or you’re coming back to it after a long absence, this season is a gift. It’s not about getting everything right—it’s about showing up and letting God meet you where you are.

This Lent, may we all discover that the heart of Lent is not punishment—it’s love.