A Simple Lectio Divina Guide for Catholic Converts

 

When you’re new to the faith, prayer can feel intimidating. You may wonder:

• How do I talk to God?
• What should I say?
• Am I doing it wrong?

The truth is, prayer doesn’t have to be complicated. Jesus says, “Behold, I stand at the door and knock...” (Revelation 3:20). Lectio Divina is one of the most ancient and beautiful ways to open that door and begin to let Him in—a slow, sacred way of reading Scripture that helps you listen to the voice of the Holy Spirit.

This guide is written especially for Catholic converts and returning Catholics who want to grow in prayer without pressure or perfectionism.

What Is Lectio Divina?

Lectio Divina is a contemplative way of reading the Bible that dates back to the early Church. It’s not about Bible study or analysis. It’s about encounter. You read a short passage and let it speak to your heart. In my experience, this is one of the best ways to learn the voice of God and build intimacy.

There are four traditional steps:

1. Lectio – Read
2. Meditatio – Reflect
3. Oratio – Respond
4. Contemplatio – Rest

Let’s walk through each one.

Step 1: Lectio (Read)

Choose a short passage of Scripture. You can use:

• The daily Mass readings (found on USCCB.org)
• A Gospel story you’re drawn to
• A Psalm that reflects your mood

Read slowly. Pay attention to any word or phrase that catches your attention. Don’t analyze—just notice.

Tip: If your mind wanders, that’s okay. Gently bring it back. God is already there with you.

Step 2: Meditatio (Reflect)

Reread the passage. Sit with it quietly.

• What stands out to you?
• What do you feel in your heart?
• Is God drawing your attention to anything specific?

This is not about having a brilliant insight. It’s about being present and open.

Step 3: Oratio (Respond)

Talk to God about what came up in your reflection.

• You can thank Him, ask questions, express emotion, or just sit silently with Him
• Be honest—God desires your real heart, not a polished script

You don’t have to sound holy. You just have to be real.

Step 4: Contemplatio (Rest)

Simply sit in God’s presence.

• You don’t need to say or do anything
• Let His love surround you
• This is the heart of prayer: being with God, not performing for Him

If distractions come, that’s okay. You’re building a habit of attentiveness, not mastering a technique.

Making It Work in Real Life

You can practice Lectio Divina:

• In five minutes or thirty
• At home, in Adoration, or with a journal
• Alone or with a small group

There is no perfect way to do it. The only mistake is never starting.

Conclusion: Let God Speak to Your Heart

Lectio Divina invites you to move from reading about God to listening to God.

Start small. Be gentle with yourself. Let Scripture become your meeting place with the Lord who loves you.

CWant a printable Lectio Divina journal to help you begin? Download it now on Ko-Fi and start your journey with the Word.